Relief from back pain and muscle fatigue: Vibration plates activate your stabilizing muscles that are often weak in those with back pain, says Theresa Marko, PT, DPT, MS.

Improved stability in older adults: Whole-body vibration training may serve as an alternative exercise method for older adults that can improve stability and strengthen muscles.Potential aid in weight loss: When combined with a healthy diet and exercise, vibration plate training may result in weight loss-though conflicting studies imply that more research is needed.Improved warm-ups and cool-downs: Vibration plates may help to promote blood circulation, making muscle warm-ups and cool-downs more effective and relaxing.Enhanced muscle growth: Vibration plates can increase muscle contraction, leading to potential improvements in muscle mass and strength in less time.There have been many studies suggesting that the regular use of a vibration plate may deliver a host of health and fitness benefits. This forced resistance can improve muscle strength faster since you’re working harder and exerting more energy while on the plate. The vibrating motion recruits stabilizing muscles to contract and relax at a higher rate than usual, say Holly Roser, CPT, and Jen Rulon, MS. Our top options earned high scores for ease of use, adjustability, stability, and overall value. We also had a NASM-certified personal trainer from our Review Board review this article for accuracy, how to safely use vibration plates, and the best way to evaluate them.Ī vibration plate vibrates while you sit, stand, or exercise on it.

We also tested nine expert-approved vibration plates in The Verywell Testing Lab by completing a series of four exercises, including squats, lunges, and planks, on each one.

To find the best vibration plates on the market, we first spoke with experts-three physical therapists, one certified personal trainer, and one fitness coach-on the research behind the machines and what to look for when shopping. Hurtle Fitness Vibration Platform Machine is 20% off at Amazon right now!.Save 35% on the FitNation by Echelon's Rock N Fit vibration plate at Amazon right now!.

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